The race, in three figures
The race, in words
1:05:28 at Rotterdam 2023 put Ward Lemmelijn on the age-group podium: 3rd of 99 in the 25–29 age group.
The sandbag lunges were where this race was made, 2:05 ahead of the median.
Rotterdam cost the whole field time: about 1:12 more than the average race this season, going by 421 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 3:08v median −0:32
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Block 02 5:57Running 2 4:12v median −1:04
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Block 03 7:32Running 3 4:38v median −1:09
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Block 04 8:18Running 4 4:49v median −0:57
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Block 05 8:36Running 5 4:43v median −1:18
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Block 06 6:04Running 6 4:24v median −1:28
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Block 07 7:37Running 7 4:36v median −1:17
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Block 08 9:13Running 8 4:35v median −1:39
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.