The race, in three figures
The race, in words
Bert Veenstra finished in the top 10% of the field at Rotterdam 2023, in 1:07:54 for 24th of 575 men in the Open division.
The sandbag lunges were the standout, 1:55 quicker than the median and 14th of 575. Time in the roxzone, 4:37, was faster than 86% of the field.
Athletes who raced both Rotterdam 2023 and Amsterdam 2022 were 1:57 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:04v median −0:36
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Block 02 6:26Running 2 4:27v median −0:49
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Block 03 7:50Running 3 4:31v median −1:16
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Block 04 8:23Running 4 4:38v median −1:08
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Block 05 8:45Running 5 4:41v median −1:20
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Block 06 6:09Running 6 4:40v median −1:12
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Block 07 8:04Running 7 4:53v median −1:00
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Block 08 10:31Running 8 5:01v median −1:13
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.