The race, in three figures
The race, in words
A top 10% finish for Frank de Vocht at Rotterdam 2023: 1:10:47, 39th of 575 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:47 on the median. Quick through the roxzone: 3:43, ahead of 97% of the field.
The field ran 2:20 faster at Rotterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:05v median −0:35
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Block 02 6:45Running 2 4:33v median −0:43
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Block 03 8:38Running 3 4:49v median −0:58
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Block 04 8:32Running 4 4:54v median −0:52
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Block 05 9:37Running 5 5:16v median −0:45
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Block 06 6:57Running 6 5:03v median −0:49
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Block 07 9:10Running 7 5:15v median −0:38
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Block 08 10:12Running 8 5:29v median −0:45
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.