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Netherlands / Rotterdam 2023 / HYROX / Season 5 (2022/23)

Alex Morgan

GBR M 30-34 n = 575
Finish · net time
1:10:51
−18:01 v median 1:28:52
Men
40/575
30-34
11/128
Field beaten
93%

The race, in three figures

Field beaten
95%
Runs
81%
Stations
Biggest gain
50m Sled Pull
−0:57
v median
91/575
Rank
Biggest loss
200m Farmers Carry
−0:17
v median
130/575
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:55
    Running 1 2:53
    v median −0:47
    1000m SkiErg 4:02
    v median −0:33
  2. Block 02 6:43
    Running 2 4:17
    v median −0:59
    50m Sled Push 2:26
    v median −0:25
  3. Block 03 8:39
    Running 3 4:41
    v median −1:06
    50m Sled Pull 3:58
    v median −0:57
  4. Block 04 9:25
    Running 4 4:51
    v median −0:55
    80m Burpee Broad Jump 4:34
    v median −0:51
  5. Block 05 9:07
    Running 5 4:47
    v median −1:14
    1000m Row 4:20
    v median −0:27
  6. Block 06 6:36
    Running 6 4:41
    v median −1:11
    200m Farmers Carry 1:55
    v median −0:17
  7. Block 07 9:27
    Running 7 4:48
    v median −1:05
    100m Sandbag Lunges 4:39
    v median −0:27
  8. Block 08 10:28
    Running 8 4:38
    v median −1:36
    Wall Balls 5:50
    v median −0:33

Roxzone, per block

Approach · Exit 3:39

B1 · 1000m SkiErg
0:04
0:01 0:03
B2 · 50m Sled Push
0:33
0:10 0:23
B3 · 50m Sled Pull
0:39
0:16 0:23
B4 · 80m Burpee Broad Jump
0:35
0:28 0:07
B5 · 1000m Row
0:28
0:04 0:24
B6 · 200m Farmers Carry
0:42
0:32 0:10
B7 · 100m Sandbag Lunges
0:37
0:28 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 544

A pace, not a person: at every mat, the middle of the 544 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:22 ahead
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Men · n = 575