The race, in three figures
The race, in words
A top 10% finish for Steven Spaans & Alejandro Romero at Rotterdam 2023: 56:49, 4th of 249 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Time in the roxzone, 3:11, was faster than 99% of the field.
Rotterdam cost the whole field time: about 1:49 more than the average race this season, going by 175 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:29Running 1 2:47v median −1:21
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Block 02 5:16Running 2 4:00v median −1:34
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Block 03 6:42Running 3 4:15v median −1:39
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Block 04 6:27Running 4 4:17v median −1:41
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Block 05 8:31Running 5 4:24v median −1:43
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Block 06 6:02Running 6 4:22v median −1:40
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Block 07 6:46Running 7 4:22v median −1:39
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Block 08 7:34Running 8 4:19v median −1:40
Roxzone, per block
Approach · Exit 3:11
Against the middle of your field
Men · n = 240
A pace, not a person: at every mat, the middle of the 240 men's teams who finished.