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Athlete Netherlands

Steven Spaans

Since 2022, Steven Spaans has raced HYROX 25 times across 6 categories, the men's Doubles Pro and the men's Doubles Open 8 times each. 56:54 at Copenhagen 2024 is the fastest of 8 in the men's Doubles Pro, 7th of 61 men's teams and ahead of 89% of the field. On the age-group podium twice.

Best finish, by category
Doubles Pro · Men
56:54
Copenhagen 2024
Doubles Open · Men
54:39
Malmö 2023
Individual Pro · Men
1:03:48
Istanbul 2026
Doubles Open · Mixed
1:03:28
Rotterdam 2025
Individual Open · Men
1:02:39
Maastricht 2022

Progress against the field

Between Heerenveen 2025 and Utrecht 2025, Steven Spaans pulled 0:31 ahead of the field.

The clock says 1:05 slower, but the races themselves got 1:36 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

25 races · 25 events

  1. Istanbul
    1 Aug 2026
    Individual Pro · Men
    1:03:48 PB
    27/222
    Beat 88%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    58:57
    303/704
    Beat 57%
  3. Rotterdam
    15 Apr 2026
    Relay · Men
    56:56
    7/79
    Beat 91%
  4. Stockholm
    18 Dec 2025
    Doubles Pro · Men
    1:01:02
    49/253
    Beat 81%
  5. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:07:03
    16/215
    Beat 93%
    ↑ 203 days after Heerenveen 2025 0:31 better than the field Slower on the clock, ahead of the field Why ↓

    1:05 slower on the clock, but the race was 1:36 slower for everyone, so this was 0:31 better than the field.

    Compare these two →
  6. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    DNF
    —
  7. Heerenveen
    9 May 2025
    Individual Pro · Men
    1:05:58
    10/216
    Beat 95%
  8. Barcelona
    25 Apr 2025
    Doubles Pro · Men
    58:34
    11/151
    Beat 93%
  9. Belgium
    5 Apr 2025
    Doubles Open · Men
    55:47
    11/898
    Beat 99%
  10. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:03:28 PB
    13/707
    Beat 98%
  11. Stockholm
    7 Dec 2024
    Doubles Pro · Men
    56:59
    6/44
    Beat 86%
  12. Amsterdam
    10 Oct 2024
    Doubles Pro · Men
    57:31
    2/34
    Beat 94%
  13. Rotterdam
    6 Apr 2024
    Doubles Pro · Men
    58:31
    5/101
    Beat 95%
  14. Copenhagen
    23 Mar 2024
    Doubles Pro · Men
    56:54 PB
    7/61
    Beat 89%
  15. Frankfurt
    9 Dec 2023
    Doubles Open · Men
    55:43
    7/324
    Beat 98%
  16. Amsterdam
    4 Nov 2023
    Doubles Open · Men
    56:56
    4/411
    Beat 99%
    ↑ 168 days after Rotterdam 2023, with Alejandro Romero 1:33 worse than the field Why ↓

    1:33 behind the field: 0:07 slower on the clock, against 1:26 faster for everyone.

    Compare these two →
  17. Malmö
    30 Sep 2023
    Doubles Open · Men
    54:39 PB
    1/46
    Beat 98%
  18. Rotterdam
    20 May 2023
    Doubles Open · Men
    56:49
    4/249
    Beat 98%
  19. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Men
    56:02
    5/185
    Beat 97%
  20. Essen
    12 Nov 2022
    Doubles Open · Men
    57:12
    2/143
    Beat 99%
  21. Amsterdam
    22 Oct 2022
    Individual Pro · Men
    1:06:17
    15/120
    Beat 88%
  22. Maastricht
    5 Mar 2022
    Individual Open · Men
    1:02:39 PB
    4/243
    Beat 98%
  23. World Championships Nice
    Date unknown
    Doubles Pro · Men
    58:18
    71/387
    Beat 82%
  24. World Championships Manchester
    Date unknown
    Doubles Open · Men
    59:52
    51/250
    Beat 80%
  25. Köln
    Date unknown
    Individual Pro · Men
    1:08:07
    26/105
    Beat 75%

Personal bests, by station

0:32
Essen 2022
1:16
Rotterdam 2023
2:08
Maastricht European Championships 2023
1:59
Rotterdam 2025
3:53
Maastricht European Championships 2023
1:23
Essen 2022
2:11
Belgium 2025
3:05
World Championships Nice 2024

Station by station, race by race

Individual Pro · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
3:59 0:32
50m Sled Push
4:11 1:16
50m Sled Pull
4:36 2:08
80m Burpee Broad Jump
4:51 2:04
1000m Row
4:28 3:53
200m Farmers Carry
2:07 1:23
100m Sandbag Lunges
3:46 2:11
Wall Balls
5:17 3:05