The race, in three figures
The race, in words
Max Niessen & Lyan Goltstein & Chris Van Grinsven & Carmen Kuijer finished 3rd of 18 mixed teams in the Relay division at Rotterdam 2023, in 1:09:25, faster than 83% of the field.
Nowhere gained more than the sandbag lunges: 1:37 on the median. If there was time left out there, it was on the sled push, 1:05 behind the median. Stronger after halfway: 1:17 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 2:38v median −0:30
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Block 02 7:56Running 2 4:02v median −1:23
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Block 03 8:48Running 3 4:44v median −0:14
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Block 04 7:54Running 4 4:24v median −0:37
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Block 05 8:46Running 5 4:17v median −0:57
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Block 06 5:36Running 6 4:16v median −1:33
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Block 07 7:01Running 7 4:25v median −0:47
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Block 08 9:11Running 8 4:53v median −0:35
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Mixed · n = 17
A pace, not a person: at every mat, the middle of the 17 mixed teams who finished.