The race, in three figures
The race, in words
Thorben Heurs took 2nd of 25 in the 50–54 age group at Rotterdam 2023, in 1:16:17.
Nowhere gained more than the wall balls: 1:44 on the median. On the sandbag lunges the field had the edge, by 0:35. A harder second half: 1:00 more lost to the middle of the field after halfway than before it.
Rotterdam cost the whole field time: about 1:12 more than the average race this season, going by 421 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:01v median −0:39
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Block 02 6:44Running 2 4:39v median −0:37
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Block 03 8:26Running 3 5:04v median −0:43
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Block 04 10:35Running 4 5:24v median −0:22
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Block 05 10:26Running 5 5:53v median −0:08
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Block 06 6:41Running 6 5:01v median −0:51
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Block 07 10:48Running 7 5:07v median −0:46
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Block 08 10:06Running 8 5:27v median −0:47
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.