The race, in three figures
The race, in words
In the Open division at Rotterdam 2023, Robert Van Der Zanden crossed the line in 1:20:23: 150th of 575 men, faster than 74% of the field.
The wall balls were where this race was made, 0:52 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:40 behind the median. Paced to finish: the second half went 5:30 better against the middle of the field than the first.
Rotterdam ran slow: the 421 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:15v median +1:35
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Block 02 7:04Running 2 4:41v median −0:35
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Block 03 10:17Running 3 5:02v median −0:45
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Block 04 11:03Running 4 4:58v median −0:48
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Block 05 9:59Running 5 5:19v median −0:42
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Block 06 7:07Running 6 5:02v median −0:50
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Block 07 9:29Running 7 4:55v median −0:58
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Block 08 10:42Running 8 5:11v median −1:03
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.