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Netherlands / Rotterdam 2023 / HYROX / Season 5 (2022/23)

Robert Van Der Zanden

NED M 45-49 n = 575
Finish · net time
1:20:23
−8:29 v median 1:28:52
Men
150/575
45-49
8/50
Field beaten
74%

The race, in three figures

Field beaten
78%
Runs
60%
Stations
Biggest gain
Wall Balls
−0:52
v median
168/575
Rank
Biggest loss
80m Burpee Broad Jump
+0:40
v median
376/575
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 5:15
    v median +1:35
    1000m SkiErg 4:36
    v median +0:01
  2. Block 02 7:04
    Running 2 4:41
    v median −0:35
    50m Sled Push 2:23
    v median −0:28
  3. Block 03 10:17
    Running 3 5:02
    v median −0:45
    50m Sled Pull 5:15
    v median +0:20
  4. Block 04 11:03
    Running 4 4:58
    v median −0:48
    80m Burpee Broad Jump 6:05
    v median +0:40
  5. Block 05 9:59
    Running 5 5:19
    v median −0:42
    1000m Row 4:40
    v median −0:07
  6. Block 06 7:07
    Running 6 5:02
    v median −0:50
    200m Farmers Carry 2:05
    v median −0:07
  7. Block 07 9:29
    Running 7 4:55
    v median −0:58
    100m Sandbag Lunges 4:34
    v median −0:32
  8. Block 08 10:42
    Running 8 5:11
    v median −1:03
    Wall Balls 5:31
    v median −0:52

Roxzone, per block

Approach · Exit 4:59

B1 · 1000m SkiErg
0:08
0:04 0:04
B2 · 50m Sled Push
0:53
0:14 0:39
B3 · 50m Sled Pull
1:01
0:34 0:27
B4 · 80m Burpee Broad Jump
0:50
0:34 0:16
B5 · 1000m Row
0:36
0:07 0:29
B6 · 200m Farmers Carry
0:51
0:39 0:12
B7 · 100m Sandbag Lunges
0:41
0:31 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 544

A pace, not a person: at every mat, the middle of the 544 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:50 ahead
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Men · n = 575