The race, in three figures
The race, in words
1:20:41 at Rotterdam 2023 put Nick Steenbergen 155th of 575 men in the Open division, ahead of 73% of the field.
Nowhere gained more than the wall balls: 1:13 on the median. On the burpee broad jumps the field had the edge, by 1:19. Paced to finish: the second half went 3:20 better against the middle of the field than the first.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 1:12. 1:03 slower than at Glasgow 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:25v median −0:15
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Block 02 7:14Running 2 5:02v median −0:14
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Block 03 9:57Running 3 5:23v median −0:24
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Block 04 12:28Running 4 5:44v median −0:02
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Block 05 10:42Running 5 5:46v median −0:15
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Block 06 7:16Running 6 5:14v median −0:38
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Block 07 9:28Running 7 5:11v median −0:42
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Block 08 10:46Running 8 5:36v median −0:38
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.