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Netherlands / Rotterdam 2023 / HYROX / Season 5 (2022/23)

Frank De Jong

NED M 40-44 n = 575
Finish · net time
1:21:42
−7:10 v median 1:28:52
Men
169/575
40-44
25/90
Field beaten
71%

The race, in three figures

Field beaten
70%
Runs
57%
Stations
Biggest gain
50m Sled Push
−0:43
v median
62/575
Rank
Biggest loss
100m Sandbag Lunges
+1:00
v median
439/575
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:30
    v median −0:10
    1000m SkiErg 4:26
    v median −0:09
  2. Block 02 7:01
    Running 2 4:53
    v median −0:23
    50m Sled Push 2:08
    v median −0:43
  3. Block 03 10:09
    Running 3 5:22
    v median −0:25
    50m Sled Pull 4:47
    v median −0:08
  4. Block 04 10:24
    Running 4 5:12
    v median −0:34
    80m Burpee Broad Jump 5:12
    v median −0:13
  5. Block 05 10:20
    Running 5 5:33
    v median −0:28
    1000m Row 4:47
    v median +0:00
  6. Block 06 7:57
    Running 6 5:32
    v median −0:20
    200m Farmers Carry 2:25
    v median +0:13
  7. Block 07 11:44
    Running 7 5:38
    v median −0:15
    100m Sandbag Lunges 6:06
    v median +1:00
  8. Block 08 11:58
    Running 8 6:06
    v median −0:08
    Wall Balls 5:52
    v median −0:31

Roxzone, per block

Approach · Exit 4:22

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:39
0:11 0:28
B3 · 50m Sled Pull
0:40
0:18 0:22
B4 · 80m Burpee Broad Jump
0:42
0:29 0:13
B5 · 1000m Row
0:36
0:04 0:32
B6 · 200m Farmers Carry
0:49
0:36 0:13
B7 · 100m Sandbag Lunges
0:51
0:35 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 544

A pace, not a person: at every mat, the middle of the 544 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:31 ahead
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Men · n = 575