The race, in three figures
The race, in words
1:25:21 at Amsterdam 2022 put Frank De Jong 231st of 561 men in the Open division, ahead of 59% of the field.
Legs and stations told different stories: 65% of the field beaten on the runs, 37% on the stations. If there was time left out there, it was on the sandbag lunges, 1:51 behind the median. The race faded late: the second half went 2:18 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:42v median +0:00
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Block 02 7:24Running 2 4:48v median −0:08
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Block 03 9:57Running 3 5:04v median −0:22
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Block 04 11:01Running 4 5:07v median −0:24
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Block 05 10:12Running 5 5:12v median −0:27
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Block 06 7:17Running 6 5:04v median −0:23
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Block 07 11:48Running 7 5:01v median −0:22
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Block 08 13:32Running 8 6:01v median −0:26
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.