The race, in three figures
The race, in words
1:20:28 at Maastricht European Championships 2023 put Frank De Jong 265th of 556 men in the Open division, ahead of 52% of the field.
If there was time left out there, it was on the sandbag lunges, 1:22 behind the median. A harder second half: 3:31 more lost to the middle of the field after halfway than before it.
Athletes who raced both Maastricht European Championships 2023 and Amsterdam 2022 were 3:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:31v median +0:11
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Block 02 7:23Running 2 4:53v median −0:01
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Block 03 8:55Running 3 5:08v median −0:10
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Block 04 9:42Running 4 5:05v median −0:10
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Block 05 9:59Running 5 5:19v median −0:12
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Block 06 8:38Running 6 6:55v median +1:35
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Block 07 11:10Running 7 5:08v median −0:11
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Block 08 11:37Running 8 5:27v median −0:25
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.