The race, in three figures
The race, in words
1:24:34 at Rotterdam 2023 put Richard Van T Noordende on the age-group podium: 3rd of 28 in the 55–59 age group.
The burpee broad jumps were the standout, 1:14 quicker than the median and 106th of 575. The race faded late: the second half went 1:39 worse against the middle of the field than the first.
Athletes who raced both Rotterdam 2023 and Amsterdam 2022 were 1:57 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:24v median +1:44
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Block 02 7:49Running 2 5:04v median −0:12
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Block 03 9:55Running 3 5:14v median −0:33
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Block 04 9:32Running 4 5:21v median −0:25
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Block 05 10:00Running 5 5:21v median −0:40
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Block 06 7:41Running 6 5:21v median −0:31
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Block 07 10:08Running 7 5:30v median −0:23
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Block 08 14:32Running 8 7:42v median +1:28
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.