The race, in three figures
The race, in words
Joost Jansen finished 218th of 575 men in the Open division at Rotterdam 2023, in 1:24:50, faster than 62% of the field.
The sandbag lunges were the standout, 0:38 quicker than the median and 174th of 575. The sled pull cost the most time: 0:41 slower than the median. Stronger after halfway: 1:07 better against the middle of the field than before it.
The field ran 2:20 faster at Rotterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:24Running 1 3:40v median +0:00
-
Block 02 8:10Running 2 5:07v median −0:09
-
Block 03 11:10Running 3 5:34v median −0:13
-
Block 04 10:54Running 4 5:23v median −0:23
-
Block 05 10:37Running 5 5:41v median −0:20
-
Block 06 8:04Running 6 5:45v median −0:07
-
Block 07 10:03Running 7 5:35v median −0:18
-
Block 08 12:40Running 8 6:02v median −0:12
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.