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Netherlands / Rotterdam 2023 / Individual Open · Men / Season 5 (2022/23)

Roy Pennings

NED M 25-29 n = 575
Finish · net time
1:31:11
+2:19 v median 1:28:52
Course +1:12 v season average ±0:22 · 421 athletes
Men
322/575
25-29
60/99
Field beaten
44%

The race, in three figures

Field beaten
39%
Runs
44%
Stations
Biggest gain
1000m Row
−0:21
v median
93/575
Rank
Biggest loss
80m Burpee Broad Jump
+0:47
v median
385/575
Rank

The race, in words

1:31:11 at Rotterdam 2023 put Roy Pennings 322nd of 575 men in the Open division.

The burpee broad jumps cost the most time: 0:47 slower than the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first.

This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 1:12.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:37
    v median +1:57
    1000m SkiErg 4:47
    v median +0:12
  2. Block 02 8:15
    Running 2 5:29
    v median +0:13
    50m Sled Push 2:46
    v median −0:05
  3. Block 03 11:07
    Running 3 6:03
    v median +0:16
    50m Sled Pull 5:04
    v median +0:09
  4. Block 04 12:05
    Running 4 5:53
    v median +0:07
    80m Burpee Broad Jump 6:12
    v median +0:47
  5. Block 05 10:21
    Running 5 5:55
    v median −0:06
    1000m Row 4:26
    v median −0:21
  6. Block 06 8:40
    Running 6 6:02
    v median +0:10
    200m Farmers Carry 2:38
    v median +0:26
  7. Block 07 10:49
    Running 7 5:52
    v median −0:01
    100m Sandbag Lunges 4:57
    v median −0:09
  8. Block 08 13:29
    Running 8 6:22
    v median +0:08
    Wall Balls 7:07
    v median +0:44

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
0:05
0:03 0:02
B2 · 50m Sled Push
1:06
0:13 0:53
B3 · 50m Sled Pull
0:59
0:22 0:37
B4 · 80m Burpee Broad Jump
0:59
0:37 0:22
B5 · 1000m Row
0:48
0:09 0:39
B6 · 200m Farmers Carry
1:09
0:57 0:12
B7 · 100m Sandbag Lunges
1:02
0:47 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 544

A pace, not a person: at every mat, the middle of the 544 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:58 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2023

See this race on page 7
Other races by Roy Pennings
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Men · n = 575