The race, in three figures
The race, in words
Max Niessen finished 335th of 575 men in the Open division at Rotterdam 2023, in 1:31:39.
The runs carried this race: faster than 52% of the field over the eight kilometres, against 26% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:38 behind the median. Stronger after halfway: 4:30 better against the middle of the field than before it.
Rotterdam cost the whole field time: about 1:12 more than the average race this season, going by 421 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:03v median −0:37
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Block 02 10:38Running 2 6:22v median +1:06
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Block 03 11:57Running 3 5:57v median +0:10
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Block 04 12:52Running 4 5:49v median +0:03
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Block 05 10:45Running 5 6:08v median +0:07
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Block 06 6:54Running 6 5:32v median −0:20
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Block 07 11:31Running 7 5:57v median +0:04
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Block 08 13:26Running 8 5:50v median −0:24
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.