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Netherlands / Rotterdam 2023 / Individual Open · Men / Season 5 (2022/23)

Jan Russcher

NED M 50-54 n = 575
Finish · net time
1:32:10
+3:18 v median 1:28:52
Course +1:12 v season average ±0:22 · 421 athletes
Men
342/575
50-54
13/25
Field beaten
41%

The race, in three figures

Field beaten
34%
Runs
44%
Stations
Biggest gain
200m Farmers Carry
−0:18
v median
118/575
Rank
Biggest loss
Wall Balls
+1:06
v median
427/575
Rank

The race, in words

1:32:10 at Rotterdam 2023 put Jan Russcher 342nd of 575 men in the Open division.

The wall balls cost the most time: 1:06 slower than the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.

Rotterdam ran slow: the 421 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races. Jan Russcher's fastest of 3 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:08
    Running 1 6:12
    v median +2:32
    1000m SkiErg 4:56
    v median +0:21
  2. Block 02 8:16
    Running 2 5:35
    v median +0:19
    50m Sled Push 2:41
    v median −0:10
  3. Block 03 10:46
    Running 3 5:46
    v median −0:01
    50m Sled Pull 5:00
    v median +0:05
  4. Block 04 11:50
    Running 4 6:02
    v median +0:16
    80m Burpee Broad Jump 5:48
    v median +0:23
  5. Block 05 10:59
    Running 5 6:07
    v median +0:06
    1000m Row 4:52
    v median +0:05
  6. Block 06 8:01
    Running 6 6:07
    v median +0:15
    200m Farmers Carry 1:54
    v median −0:18
  7. Block 07 11:17
    Running 7 6:06
    v median +0:13
    100m Sandbag Lunges 5:11
    v median +0:05
  8. Block 08 13:54
    Running 8 6:25
    v median +0:11
    Wall Balls 7:29
    v median +1:06

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:58
0:13 0:45
B3 · 50m Sled Pull
0:54
0:20 0:34
B4 · 80m Burpee Broad Jump
1:10
0:37 0:33
B5 · 1000m Row
0:44
0:07 0:37
B6 · 200m Farmers Carry
0:59
0:45 0:14
B7 · 100m Sandbag Lunges
1:14
0:43 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 544

A pace, not a person: at every mat, the middle of the 544 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:57 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2023

See this race on page 7
Other races by Jan Russcher
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Men · n = 575