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Netherlands / Rotterdam 2023 / Individual Open · Men / Season 5 (2022/23)

Mart De Jong

NED M 30-34 n = 575
Finish · net time
1:32:54
+4:02 v median 1:28:52
Course +1:12 v season average ±0:22 · 421 athletes
Men
352/575
30-34
81/128
Field beaten
39%

The race, in three figures

Field beaten
25%
Runs
64%
Stations
Biggest gain
Wall Balls
−1:03
v median
141/575
Rank
Biggest loss
50m Sled Pull
+0:35
v median
400/575
Rank

The race, in words

1:32:54 at Rotterdam 2023 put Mart De Jong 352nd of 575 men in the Open division.

The stations carried this race: faster than 64% of the field across all eight, against 25% on the runs. Nowhere gained more than the wall balls: 1:03 on the median. Paced to finish: the second half went 4:19 better against the middle of the field than the first.

Rotterdam ran slow: the 421 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races. That was 3:01 off the time at Amsterdam 2021.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:34
    v median −0:06
    1000m SkiErg 4:30
    v median −0:05
  2. Block 02 10:17
    Running 2 8:21
    v median +3:05
    50m Sled Push 1:56
    v median −0:55
  3. Block 03 12:05
    Running 3 6:35
    v median +0:48
    50m Sled Pull 5:30
    v median +0:35
  4. Block 04 12:10
    Running 4 6:21
    v median +0:35
    80m Burpee Broad Jump 5:49
    v median +0:24
  5. Block 05 11:43
    Running 5 6:43
    v median +0:42
    1000m Row 5:00
    v median +0:13
  6. Block 06 8:38
    Running 6 6:22
    v median +0:30
    200m Farmers Carry 2:16
    v median +0:04
  7. Block 07 10:21
    Running 7 6:02
    v median +0:09
    100m Sandbag Lunges 4:19
    v median −0:47
  8. Block 08 11:27
    Running 8 6:07
    v median −0:07
    Wall Balls 5:20
    v median −1:03

Roxzone, per block

Approach · Exit 8:18

B1 · 1000m SkiErg
0:05
0:03 0:02
B2 · 50m Sled Push
1:14
0:14 1:00
B3 · 50m Sled Pull
1:03
0:21 0:42
B4 · 80m Burpee Broad Jump
1:49
0:48 1:01
B5 · 1000m Row
0:45
0:07 0:38
B6 · 200m Farmers Carry
1:49
0:42 1:07
B7 · 100m Sandbag Lunges
1:33
0:37 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 544

A pace, not a person: at every mat, the middle of the 544 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:41 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2023

See this race on page 8
Other races by Mart De Jong
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Men · n = 575