The race, in three figures
The race, in words
1:29:53 at Amsterdam 2021 put Mart De Jong 106th of 192 men in the Open division.
A station race more than a running one: 58% of the field beaten on the stations, against 25% on the runs. Nowhere gained more than the sandbag lunges: 0:53 on the median. The wall balls cost the most time: 0:34 slower than the median.
Mart De Jong's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:06v median +0:18
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Block 02 7:30Running 2 5:34v median +0:32
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Block 03 10:41Running 3 5:54v median +0:36
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Block 04 11:50Running 4 6:10v median +0:40
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Block 05 11:20Running 5 6:38v median +1:02
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Block 06 8:23Running 6 6:11v median +0:44
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Block 07 10:23Running 7 5:59v median +0:36
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Block 08 13:42Running 8 6:42v median +0:13
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 184
A pace, not a person: at every mat, the middle of the 184 men who finished.