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Netherlands / Rotterdam 2023 / Individual Open · Men / Season 5 (2022/23)

Glenn Lawrence

GBR M 50-54 n = 575
Finish · net time
1:34:08
+5:16 v median 1:28:52
Course +1:12 v season average ±0:22 · 421 athletes
Men
363/575
50-54
15/25
Field beaten
37%

The race, in three figures

Field beaten
37%
Runs
23%
Stations
Biggest gain
50m Sled Pull
−0:14
v median
242/575
Rank
Biggest loss
200m Farmers Carry
+3:38
v median
574/575
Rank

The race, in words

1:34:08 at Rotterdam 2023 put Glenn Lawrence 363rd of 575 men in the Open division.

The farmers carry cost the most time: 3:38 slower than the median. Time in the roxzone, 4:37, was faster than 86% of the field.

Rotterdam cost the whole field time: about 1:12 more than the average race this season, going by 421 athletes who raced both. That was 0:56 off the time at Stuttgart 2023.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:56
    v median +2:16
    1000m SkiErg 4:30
    v median −0:05
  2. Block 02 8:44
    Running 2 5:38
    v median +0:22
    50m Sled Push 3:06
    v median +0:15
  3. Block 03 10:30
    Running 3 5:49
    v median +0:02
    50m Sled Pull 4:41
    v median −0:14
  4. Block 04 11:50
    Running 4 5:48
    v median +0:02
    80m Burpee Broad Jump 6:02
    v median +0:37
  5. Block 05 10:35
    Running 5 6:00
    v median −0:01
    1000m Row 4:35
    v median −0:12
  6. Block 06 11:50
    Running 6 6:00
    v median +0:08
    200m Farmers Carry 5:50
    v median +3:38
  7. Block 07 11:38
    Running 7 6:06
    v median +0:13
    100m Sandbag Lunges 5:32
    v median +0:26
  8. Block 08 14:06
    Running 8 6:24
    v median +0:10
    Wall Balls 7:42
    v median +1:19

Roxzone, per block

Approach · Exit 4:37

B1 · 1000m SkiErg
0:05
0:03 0:02
B2 · 50m Sled Push
0:39
0:13 0:26
B3 · 50m Sled Pull
0:46
0:21 0:25
B4 · 80m Burpee Broad Jump
0:42
0:33 0:09
B5 · 1000m Row
−0:52
9:48 −10:40
B6 · 200m Farmers Carry
2:24
−9:01 11:25
B7 · 100m Sandbag Lunges
0:53
0:38 0:15
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Rotterdam 2023

See this race on page 8
Other races by Glenn Lawrence
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Men · n = 575