The race, in three figures
The race, in words
1:32:03 at New York 2023 put Glenn Lawrence 151st of 372 men in the Open division, ahead of 59% of the field.
The sandbag lunges were the standout, 0:53 quicker than the median and 86th of 372. If there was time left out there, it was on the wall balls, 0:52 behind the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:25v median −0:07
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Block 02 9:00Running 2 5:26v median −0:15
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Block 03 13:35Running 3 7:05v median +0:46
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Block 04 12:00Running 4 5:42v median −0:42
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Block 05 10:39Running 5 5:58v median −0:30
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Block 06 8:42Running 6 6:02v median −0:14
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Block 07 10:33Running 7 5:56v median −0:18
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Block 08 14:02Running 8 6:37v median −0:37
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 354
A pace, not a person: at every mat, the middle of the 354 men who finished.