Skip to content
Sign in Sign up
Netherlands / Rotterdam 2023 / HYROX / Season 5 (2022/23)

Ralf Jansen

NED M 45-49 n = 575
Finish · net time
1:38:44
+9:52 v median 1:28:52
Men
419/575
45-49
39/50
Field beaten
27%

The race, in three figures

Field beaten
41%
Runs
23%
Stations
Biggest gain
50m Sled Push
+0:00
v median
290/575
Rank
Biggest loss
80m Burpee Broad Jump
+2:34
v median
523/575
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 3:46
    v median +0:06
    1000m SkiErg 5:03
    v median +0:28
  2. Block 02 8:21
    Running 2 5:30
    v median +0:14
    50m Sled Push 2:51
    v median +0:00
  3. Block 03 10:40
    Running 3 5:45
    v median −0:02
    50m Sled Pull 4:55
    v median +0:00
  4. Block 04 13:48
    Running 4 5:49
    v median +0:03
    80m Burpee Broad Jump 7:59
    v median +2:34
  5. Block 05 11:19
    Running 5 6:02
    v median +0:01
    1000m Row 5:17
    v median +0:30
  6. Block 06 8:43
    Running 6 6:10
    v median +0:18
    200m Farmers Carry 2:33
    v median +0:21
  7. Block 07 11:37
    Running 7 6:31
    v median +0:38
    100m Sandbag Lunges 5:06
    v median +0:00
  8. Block 08 15:34
    Running 8 7:22
    v median +1:08
    Wall Balls 8:12
    v median +1:49

Roxzone, per block

Approach · Exit 10:00

B1 · 1000m SkiErg
0:06
0:03 0:03
B2 · 50m Sled Push
1:02
0:20 0:42
B3 · 50m Sled Pull
1:37
0:44 0:53
B4 · 80m Burpee Broad Jump
1:52
1:04 0:48
B5 · 1000m Row
1:22
0:37 0:45
B6 · 200m Farmers Carry
2:08
1:07 1:01
B7 · 100m Sandbag Lunges
1:55
1:09 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 544

A pace, not a person: at every mat, the middle of the 544 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:31 behind
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Men · n = 575