The race, in three figures
The race, in words
Niek Janssen finished 429th of 575 men in the Open division at Rotterdam 2023, in 1:39:13.
On the sandbag lunges the field had the edge, by 1:46. A harder second half: 2:50 more lost to the middle of the field after halfway than before it.
The field ran 1:57 faster at Rotterdam 2023 than at Amsterdam 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:17v median +0:37
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Block 02 10:01Running 2 5:56v median +0:40
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Block 03 12:11Running 3 6:49v median +1:02
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Block 04 11:14Running 4 6:05v median +0:19
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Block 05 12:01Running 5 6:49v median +0:48
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Block 06 9:41Running 6 6:59v median +1:07
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Block 07 13:53Running 7 7:01v median +1:08
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Block 08 13:23Running 8 7:09v median +0:55
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.