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Netherlands / Rotterdam 2023 / Individual Open · Women / Season 5 (2022/23)

Marion Dekker

NED W 35-39 n = 290
Finish · net time
1:13:36
−24:21 v median 1:37:57
Course +2:27 v season average ±0:31 · 196 athletes
Women
9/290
35-39
2/50
Field beaten
97%

The race, in three figures

Field beaten
93%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−3:22
v median
6/290
Rank
Biggest loss
200m Farmers Carry
−0:22
v median
37/290
Rank

The race, in words

1:13:36 at Rotterdam 2023 put Marion Dekker on the age-group podium: 2nd of 50 in the 35–39 age group.

The burpee broad jumps were the standout, 3:22 quicker than the median and 6th of 290. A harder second half: 2:25 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:52, ahead of 90% of the field.

Rotterdam cost the whole field time: about 2:27 more than the average race this season, going by 196 athletes who raced both. An improvement of 2:31 on Maastricht European Championships 2023.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:22
    v median −0:52
    1000m SkiErg 4:55
    v median −0:24
  2. Block 02 6:36
    Running 2 4:36
    v median −1:28
    50m Sled Push 2:00
    v median −0:39
  3. Block 03 9:29
    Running 3 5:13
    v median −1:16
    50m Sled Pull 4:16
    v median −2:05
  4. Block 04 9:01
    Running 4 5:09
    v median −1:25
    80m Burpee Broad Jump 3:52
    v median −3:22
  5. Block 05 10:14
    Running 5 5:20
    v median −1:23
    1000m Row 4:54
    v median −0:31
  6. Block 06 7:22
    Running 6 5:25
    v median −1:07
    200m Farmers Carry 1:57
    v median −0:22
  7. Block 07 9:06
    Running 7 5:28
    v median −1:04
    100m Sandbag Lunges 3:38
    v median −1:30
  8. Block 08 8:48
    Running 8 5:32
    v median −1:18
    Wall Balls 3:16
    v median −1:10

Roxzone, per block

Approach · Exit 4:52

B1 · 1000m SkiErg
0:05
0:03 0:02
B2 · 50m Sled Push
0:47
0:11 0:36
B3 · 50m Sled Pull
0:51
0:20 0:31
B4 · 80m Burpee Broad Jump
0:53
0:39 0:14
B5 · 1000m Row
0:37
0:07 0:30
B6 · 200m Farmers Carry
0:55
0:43 0:12
B7 · 100m Sandbag Lunges
0:45
0:31 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 278

A pace, not a person: at every mat, the middle of the 278 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:13 ahead

Elsewhere

The board

Individual Open · Women at Rotterdam 2023

See this race on page 1
Other races by Marion Dekker
All 7 races
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Women · n = 290