The race, in three figures
The race, in words
A top 10% finish for Hilde Van Wijk at Rotterdam 2023: 1:17:17, 20th of 290 women in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 68% on the stations. Nowhere gained more than the burpee broad jumps: 2:30 on the median. Paced to finish: the second half went 2:52 better against the middle of the field than the first.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 2:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 2:50v median −1:24
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Block 02 7:24Running 2 4:24v median −1:40
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Block 03 12:27Running 3 4:41v median −1:48
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Block 04 9:25Running 4 4:41v median −1:53
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Block 05 10:17Running 5 4:55v median −1:48
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Block 06 6:39Running 6 4:54v median −1:38
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Block 07 9:25Running 7 4:56v median −1:36
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Block 08 8:12Running 8 5:01v median −1:49
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Women · n = 278
A pace, not a person: at every mat, the middle of the 278 women who finished.