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Athlete Netherlands

Hilde Van Wijk

Since 2023, Hilde Van Wijk has raced HYROX 10 times across 4 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:08:49 at Rotterdam 2024, 3rd of 108 in the 35–39 age group. That is 8:28 quicker on the clock than the first of them, at Rotterdam 2023.

Best finish, by category
Individual Open · Women
1:08:49
Rotterdam 2024
Doubles Pro · Women
1:06:08
Heerenveen 2026
Individual Pro · Women
1:12:07
Rotterdam 2026
Doubles Open · Women
1:02:20
Mechelen 2026

Progress against the field

From Rotterdam 2023 to Rotterdam 2025, the field gained 0:48 on Hilde Van Wijk.

Over the same races everyone got 9:15 quicker, so 8:27 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2023 Rotterdam 2025

327 days between Rotterdam 2024 and Rotterdam 2025 is the longest gap compared here, and the second race was 2:11 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:07:21
    248/689
    Beat 64%
    ↑ 35 days after Heerenveen 2026, with Ireen Van Den Assem 1:47 better than the field Slower on the clock, ahead of the field Why ↓

    1:13 slower on the clock in a race that was 3:00 slower for everyone: 1:47 gained on the field, which the clock hides.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Pro · Women
    1:06:08 PB
    29/231
    Beat 87%
  3. Rotterdam
    15 Apr 2026
    Individual Pro · Women
    1:12:07 PB
    14/128
    Beat 89%
  4. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:02:20 PB
    2/285
    Beat 99%
  5. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    DNF
    —
  6. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:08:50
    6/506
    Beat 99%
    ↑ 327 days after Rotterdam 2024 2:11 worse than the field Why ↓

    0:01 slower on the clock in a race that was 2:10 faster for everyone: 2:11 lost to the field.

    Compare these two →
  7. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:08:49 PB
    10/585
    Beat 98%
    ↑ 154 days after Amsterdam 2023 0:54 better than the field Why ↓

    6:07 faster on the clock, and the race was 5:13 faster for everyone, so 0:54 of it was this athlete.

    Compare these two →
  8. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:14:56
    15/394
    Beat 96%
    ↑ 168 days after Rotterdam 2023 0:29 better than the field Why ↓

    0:29 better than the field: 2:21 faster on the clock, against 1:52 faster for everyone.

    Compare these two →
  9. Rotterdam
    20 May 2023
    Individual Open · Women
    1:17:17
    20/290
    Beat 93%
  10. World Championships
    Date unknown
    Individual Pro · Women
    1:15:15
    271/470
    Beat 42%

Personal bests, by station

4:09
Heerenveen 2026
1:42
Mechelen 2026
3:13
Mechelen 2026
0:04
Stockholm 2026
4:24
Heerenveen 2026
1:31
Mechelen 2026
3:10
Mechelen 2026
3:11
Rotterdam 2023

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:47 4:09
50m Sled Push
3:19 2:14
50m Sled Pull
7:46 3:37
80m Burpee Broad Jump
4:44 0:04
1000m Row
5:22 4:24
200m Farmers Carry
2:11 1:38
100m Sandbag Lunges
4:36 3:50
Wall Balls
5:57 3:11