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Netherlands / Rotterdam 2023 / Individual Open · Women / Season 5 (2022/23)

Diantha Bok

NED W 30-34 n = 290
Finish · net time
1:35:41
−2:16 v median 1:37:57
Course +2:27 v season average ±0:31 · 196 athletes
Women
132/290
30-34
20/59
Field beaten
55%

The race, in three figures

Field beaten
42%
Runs
75%
Stations
Biggest gain
100m Sandbag Lunges
−1:10
v median
53/290
Rank
Biggest loss
200m Farmers Carry
+0:02
v median
159/290
Rank

The race, in words

Diantha Bok finished 132nd of 290 women in the Open division at Rotterdam 2023, in 1:35:41, faster than 55% of the field.

A station race more than a running one: 75% of the field beaten on the stations, against 42% on the runs. Nowhere gained more than the sandbag lunges: 1:10 on the median.

This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 2:27. 7:06 slower than at Maastricht European Championships 2023, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:27
    v median +0:13
    1000m SkiErg 4:58
    v median −0:21
  2. Block 02 9:02
    Running 2 6:29
    v median +0:25
    50m Sled Push 2:33
    v median −0:06
  3. Block 03 12:53
    Running 3 6:51
    v median +0:22
    50m Sled Pull 6:02
    v median −0:19
  4. Block 04 13:11
    Running 4 7:05
    v median +0:31
    80m Burpee Broad Jump 6:06
    v median −1:08
  5. Block 05 12:38
    Running 5 7:27
    v median +0:44
    1000m Row 5:11
    v median −0:14
  6. Block 06 9:14
    Running 6 6:53
    v median +0:21
    200m Farmers Carry 2:21
    v median +0:02
  7. Block 07 10:57
    Running 7 6:59
    v median +0:27
    100m Sandbag Lunges 3:58
    v median −1:10
  8. Block 08 10:39
    Running 8 6:56
    v median +0:06
    Wall Balls 3:43
    v median −0:43

Roxzone, per block

Approach · Exit 7:49

B1 · 1000m SkiErg
0:05
0:03 0:02
B2 · 50m Sled Push
1:09
0:14 0:55
B3 · 50m Sled Pull
1:21
0:26 0:55
B4 · 80m Burpee Broad Jump
1:37
0:44 0:53
B5 · 1000m Row
1:03
0:05 0:58
B6 · 200m Farmers Carry
1:22
0:47 0:35
B7 · 100m Sandbag Lunges
1:12
0:36 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 278

A pace, not a person: at every mat, the middle of the 278 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 9 Finish · 2:08 ahead

Elsewhere

The board

Individual Open · Women at Rotterdam 2023

See this race on page 3
Other races by Diantha Bok
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Women · n = 290