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Athlete Netherlands

Diantha Bok

Since 2022, Diantha Bok has raced HYROX 5 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:16:27 at Amsterdam 2023, 67th of 283 mixed teams, faster than 76% of the field. On the clock, that is 4:04 faster than the first of them, at Maastricht 2022, both times with Johnno Hulshof.

Best finish, by category
Doubles Open · Mixed
1:16:27
Amsterdam 2023
Individual Open · Women
1:28:35
Maastricht European Championships 2023

Progress against the field

Between Maastricht European Championships 2023 and Rotterdam 2023, Diantha Bok lost 7:27 to the field.

The races themselves barely changed, so 7:06 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Amsterdam
    4 Nov 2023
    Doubles Open · Mixed
    1:16:27 PB
    67/283
    Beat 76%
  2. Rotterdam
    20 May 2023
    Individual Open · Women
    1:35:41
    132/290
    Beat 55%
    ↑ 119 days after Maastricht European Championships 2023 7:27 worse than the field Why ↓

    7:06 slower on the clock in a race that was 0:21 faster for everyone: 7:27 lost to the field.

    Compare these two →
  3. Maastricht European Championships
    21 Jan 2023
    Individual Open · Women
    1:28:35 PB
    132/258
    Beat 49%
  4. Amsterdam
    22 Oct 2022
    Doubles Open · Mixed
    1:20:24
    95/170
    Beat 44%
  5. Maastricht
    5 Mar 2022
    Doubles Open · Mixed
    1:20:31
    40/71
    Beat 44%

Personal bests, by station

3:55
Maastricht 2022
1:53
Amsterdam 2023
3:28
Maastricht 2022
2:07
Amsterdam 2022
4:12
Amsterdam 2023
1:43
Amsterdam 2023
3:06
Amsterdam 2023
3:15
Maastricht European Championships 2023

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:58 3:55
50m Sled Push
3:52 1:53
50m Sled Pull
7:32 3:28
80m Burpee Broad Jump
6:06 2:07
1000m Row
5:12 4:12
200m Farmers Carry
2:21 1:43
100m Sandbag Lunges
3:58 3:06
Wall Balls
3:43 3:15