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Netherlands / Maastricht European Championships 2023 / Individual Open · Women / Season 5 (2022/23)

Diantha Bok

NED W 30-34 n = 258
Finish · net time
1:28:35
−0:16 v median 1:28:51
Course −1:24 v season average ±0:27 · 167 athletes
Women
132/258
30-34
27/52
Field beaten
49%

The race, in three figures

Field beaten
40%
Runs
75%
Stations
Biggest gain
Wall Balls
−0:48
v median
51/258
Rank
Biggest loss
1000m Row
−0:09
v median
109/258
Rank

The race, in words

In the Open division at Maastricht European Championships 2023, Diantha Bok crossed the line in 1:28:35: 132nd of 258 women, faster than 49% of the field.

A station race more than a running one: 75% of the field beaten on the stations, against 40% on the runs. The wall balls were the standout, 0:48 quicker than the median and 51st of 258. Paced to finish: the second half went 1:18 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Maastricht European Championships gained about 1:24. The fastest of 2 finishes in the Open division for Diantha Bok.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:13
    Running 1 6:25
    v median +0:21
    1000m SkiErg 4:48
    v median −0:13
  2. Block 02 8:00
    Running 2 5:55
    v median +0:14
    50m Sled Push 2:05
    v median −0:23
  3. Block 03 11:00
    Running 3 6:21
    v median +0:20
    50m Sled Pull 4:39
    v median −0:10
  4. Block 04 11:45
    Running 4 6:31
    v median +0:31
    80m Burpee Broad Jump 5:14
    v median −0:47
  5. Block 05 11:55
    Running 5 6:43
    v median +0:28
    1000m Row 5:12
    v median −0:09
  6. Block 06 8:27
    Running 6 6:33
    v median +0:26
    200m Farmers Carry 1:54
    v median −0:14
  7. Block 07 10:13
    Running 7 6:19
    v median +0:18
    100m Sandbag Lunges 3:54
    v median −0:38
  8. Block 08 9:30
    Running 8 6:15
    v median −0:20
    Wall Balls 3:15
    v median −0:48

Roxzone, per block

Approach · Exit 6:39

B1 · 1000m SkiErg
0:29
0:12 0:17
B2 · 50m Sled Push
0:48
0:19 0:29
B3 · 50m Sled Pull
1:54
0:51 1:03
B4 · 80m Burpee Broad Jump
1:09
0:16 0:53
B5 · 1000m Row
0:32
0:02 0:30
B6 · 200m Farmers Carry
0:34
0:18 0:16
B7 · 100m Sandbag Lunges
1:13
0:30 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 254

A pace, not a person: at every mat, the middle of the 254 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:16 ahead

Elsewhere

The board

Individual Open · Women at Maastricht European Championships 2023

See this race on page 3
Other races by Diantha Bok
Source Unofficial
Event
Maastricht European Championships 2023
Division
HYROX
Contest
H_JGDMS4JI411
Measured against
Women · n = 258