The race, in three figures
The race, in words
1:56:33 at Rotterdam 2023 put carla van lier 244th of 290 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 2:29 behind the median.
Rotterdam cost the whole field time: about 2:27 more than the average race this season, going by 196 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:12v median −0:02
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Block 02 12:27Running 2 9:22v median +3:18
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Block 03 15:09Running 3 7:26v median +0:57
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Block 04 17:44Running 4 10:36v median +4:02
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Block 05 13:54Running 5 8:22v median +1:39
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Block 06 10:00Running 6 7:28v median +0:56
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Block 07 15:37Running 7 8:00v median +1:28
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Block 08 15:22Running 8 9:11v median +2:21
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Women · n = 278
A pace, not a person: at every mat, the middle of the 278 women who finished.