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Athlete Netherlands

carla van lier

carla van lier has raced HYROX 5 times since 2023, in 2 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:44:15 at Belgium 2025, 578th of 765 women. That is 12:18 quicker on the clock than the first of them, at Rotterdam 2023.

Best finish, by category
Individual Open · Women
1:44:15
Belgium 2025
Doubles Open · Women
1:24:08
Heerenveen 2026

Progress against the field

Between Rotterdam 2023 and Belgium 2025, carla van lier pulled 4:39 ahead of the field.

The clock says 12:18 faster, but the races themselves got 7:39 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2023 Belgium 2025

The biggest step was Amsterdam 2024 → Belgium 2025: 5:39 on the field in 177 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:24:08 PB
    297/737
    Beat 60%
  2. Belgium
    5 Apr 2025
    Individual Open · Women
    1:44:15 PB
    578/765
    Beat 24%
    ↑ 177 days after Amsterdam 2024 5:39 better than the field Why ↓

    5:39 better than the field: 7:51 faster on the clock, against 2:12 faster for everyone.

    Compare these two →
  3. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:52:06
    567/678
    Beat 16%
    ↑ 264 days after Maastricht 2024 0:51 worse than the field Why ↓

    0:51 behind the field: 0:51 slower on the clock, against no different for everyone.

    Compare these two →
  4. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:51:15
    279/314
    Beat 11%
    ↑ 245 days after Rotterdam 2023 0:09 worse than the field Why ↓

    Moved with the field: 5:18 faster on the clock, against 5:27 faster for everyone.

    Compare these two →
  5. Rotterdam
    20 May 2023
    Individual Open · Women
    1:56:33
    244/290
    Beat 16%

Personal bests, by station

4:25
Heerenveen 2026
1:51
Heerenveen 2026
3:38
Heerenveen 2026
4:28
Heerenveen 2026
4:55
Heerenveen 2026
1:44
Heerenveen 2026
4:07
Heerenveen 2026
4:25
Heerenveen 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:35 5:08
50m Sled Push
3:12 2:51
50m Sled Pull
7:43 5:00
80m Burpee Broad Jump
8:28 6:10
1000m Row
5:32 5:17
200m Farmers Carry
2:36 2:17
100m Sandbag Lunges
7:37 6:37
Wall Balls
8:23 5:25