The race, in three figures
The race, in words
A top 10% finish for Lukas Fröhner at Hannover 2023: 1:05:47, 21st of 354 men in the Open division.
The burpee broad jumps were where this race was made, 2:47 ahead of the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first. Quick through the roxzone: 4:36, ahead of 96% of the field.
The field ran 7:15 faster at Hannover 2023 than at Hannover 2020, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:49v median −0:52
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Block 02 6:12Running 2 3:54v median −0:51
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Block 03 8:56Running 3 4:44v median −0:22
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Block 04 7:08Running 4 4:20v median −0:50
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Block 05 8:31Running 5 4:12v median −1:16
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Block 06 5:32Running 6 4:01v median −1:07
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Block 07 8:04Running 7 4:12v median −1:00
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Block 08 8:57Running 8 4:37v median −1:20
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.