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Athlete Germany

Lukas Fröhner

Lukas Fröhner has raced HYROX 13 times since 2018, in 4 categories, most often the men's Individual Open (6). The fastest of 5 in the men's Doubles Open is 55:31 at Köln 2024, a top-10% finish: 6th of 558 men's teams. Placed on the age-group podium twice.

Best finish, by category
Doubles Open · Men
55:31
Köln 2024
Individual Open · Men
1:04:30
München 2023
Doubles Open · Mixed
1:08:41
Berlin 2025
Doubles Pro · Men
1:04:39
Frankfurt 2024

Progress against the field

Lukas Fröhner has dropped 11:44 behind the field from Hannover 2020 to Frankfurt 2025.

Over the same races everyone got 11:08 quicker, so 0:36 slower on the clock looks better than it was.

Time ahead of the field Up is better
Hannover 2020 Frankfurt 2025

The longest gap between two races compared here, 1197 days between Hannover 2020 and Hannover 2023, cost 4:10 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 13 events

  1. Berlin
    22 May 2026
    Doubles Open · Men
    1:05:54
    124/699
    Beat 82%
  2. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:09:28
    130/1883
    Beat 93%
    ↑ 790 days after München 2023 11:20 worse than the field Why ↓

    4:58 slower on the clock in a race that was 6:22 faster for everyone: 11:20 lost to the field.

    Compare these two →
  3. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:08:41 PB
    243/892
    Beat 73%
  4. Frankfurt
    14 Dec 2024
    Doubles Pro · Men
    1:04:39 PB
    37/137
    Beat 73%
  5. München
    14 Oct 2023
    Individual Open · Men
    1:04:30 PB
    11/459
    Beat 98%
    ↑ 161 days after Hannover 2023 3:46 better than the field Why ↓

    The race was 2:29 slower for everyone and the clock still says 1:17 faster: 3:46 gained on the field.

    Compare these two →
  6. Hannover
    6 May 2023
    Individual Open · Men
    1:05:47
    21/354
    Beat 94%
    ↑ 1197 days after Hannover 2020 4:10 worse than the field Faster on the clock, behind the field Why ↓

    3:05 faster on the clock, yet the race was 7:15 faster for everyone, so 4:10 was lost on the field.

    Compare these two →
  7. Leipzig
    8 Oct 2022
    Doubles Open · Men
    59:59
    8/104
    Beat 92%
  8. Hannover
    25 Jan 2020
    Individual Open · Men
    1:08:52
    5/325
    Beat 99%
  9. Leipzig
    9 Nov 2019
    Doubles Open · Men
    56:05
    1/87
    Beat 99%
  10. Leipzig
    20 Oct 2018
    Individual Open · Men
    1:12:10
    9/147
    Beat 94%
  11. Nürnberg
    Date unknown
    Individual Open · Men
    DNF
    —
  12. Köln
    Date unknown
    Doubles Open · Men
    55:31 PB
    6/558
    Beat 99%
  13. World Championships Manchester
    Date unknown
    Doubles Open · Men
    56:50
    12/250
    Beat 95%

Personal bests, by station

3:28
World Championships Manchester 2023
0:47
Leipzig 2019
1:47
Leipzig 2022
1:47
World Championships Manchester 2023
3:43
Köln 2024
1:05
Hannover 2020
2:17
Leipzig 2019
3:25
Köln 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:25 3:28
50m Sled Push
3:08 0:47
50m Sled Pull
4:12 1:47
80m Burpee Broad Jump
3:57 1:47
1000m Row
4:33 3:43
200m Farmers Carry
1:41 1:05
100m Sandbag Lunges
4:37 2:17
Wall Balls
6:16 3:25