The race, in three figures
The race, in words
Daniel Brandis finished 60th of 76 men in the Pro division at Hannover 2023, in 1:29:04.
If there was time left out there, it was on the burpee broad jumps, 2:37 behind the median. Paced to finish: the second half went 4:44 better against the middle of the field than the first.
An improvement of 2:27 on Berlin 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:21v median +1:06
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Block 02 8:55Running 2 5:15v median +1:00
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Block 03 11:31Running 3 5:21v median +0:50
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Block 04 12:11Running 4 5:28v median +0:52
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Block 05 9:56Running 5 5:35v median +0:43
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Block 06 7:23Running 6 5:23v median +0:51
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Block 07 10:30Running 7 5:38v median +0:53
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Block 08 12:46Running 8 6:13v median +0:56
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.