The race, in three figures
The race, in words
1:38:22 at Hannover 2023 put Nils Anders 69th of 76 men in the Pro division.
The runs carried this race: faster than 26% of the field over the eight kilometres, against 4% on the stations. If there was time left out there, it was on the wall balls, 4:54 behind the median. A harder second half: 2:58 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:37v median +0:22
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Block 02 9:06Running 2 4:53v median +0:38
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Block 03 12:25Running 3 5:05v median +0:34
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Block 04 12:28Running 4 5:24v median +0:48
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Block 05 10:36Running 5 5:26v median +0:34
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Block 06 8:15Running 6 5:08v median +0:36
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Block 07 13:10Running 7 5:25v median +0:40
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Block 08 17:15Running 8 6:04v median +0:47
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.