The race, in three figures
The race, in words
1:21:36 at Hannover 2023 put Knut Welzel 151st of 354 men in the Open division, ahead of 57% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 39% on the stations. The burpee broad jumps cost the most time: 1:37 slower than the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
The field ran 4:19 faster at Hannover 2023 than at Hamburg 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:42v median +0:01
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Block 02 7:35Running 2 4:34v median −0:11
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Block 03 9:17Running 3 4:43v median −0:23
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Block 04 11:59Running 4 4:47v median −0:23
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Block 05 9:37Running 5 4:54v median −0:34
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Block 06 6:56Running 6 4:43v median −0:25
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Block 07 10:38Running 7 4:52v median −0:20
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Block 08 10:37Running 8 5:08v median −0:49
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.