The race, in three figures
The race, in words
Laura Wittmann won the Open division at Hannover 2023 in 1:06:23, first of 172 women.
The burpee broad jumps were the standout, 2:00 quicker than the median and 14th of 172. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
The field ran 2:42 faster at Hannover 2023 than at Bremen 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:42v median −1:46
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Block 02 6:16Running 2 3:54v median −1:27
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Block 03 7:54Running 3 3:56v median −1:38
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Block 04 8:17Running 4 3:58v median −1:41
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Block 05 9:23Running 5 4:11v median −1:48
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Block 06 5:32Running 6 3:51v median −1:48
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Block 07 7:08Running 7 3:53v median −1:48
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Block 08 7:30Running 8 4:32v median −1:51
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.