The race, in three figures
The race, in words
Jessica Pennings won the 35–39 age group at Hannover 2023 in 1:06:34, first of 29.
The burpee broad jumps were the standout, 2:01 quicker than the median and 11th of 172. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Time in the roxzone, 4:37, was faster than 99% of the field.
Hannover gave the field time back: about 2:14 faster than the average race this season, by 113 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:27v median −1:01
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Block 02 5:49Running 2 4:17v median −1:04
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Block 03 8:25Running 3 4:25v median −1:09
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Block 04 8:44Running 4 4:26v median −1:13
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Block 05 9:06Running 5 4:27v median −1:32
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Block 06 5:53Running 6 4:19v median −1:20
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Block 07 7:51Running 7 4:22v median −1:19
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Block 08 7:18Running 8 4:38v median −1:45
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.