The race, in three figures
The race, in words
In the Pro division at World Championships Manchester 2023, Jessica Pennings crossed the line in 1:15:36: 73rd of 330 women, faster than 78% of the field.
The wall balls were the standout, 1:04 quicker than the median and 61st of 330. Paced to finish: the second half went 5:45 better against the middle of the field than the first. Time in the roxzone, 3:23, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:42v median −0:14
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Block 02 9:49Running 2 5:54v median +1:04
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Block 03 11:09Running 3 6:03v median +0:54
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Block 04 8:37Running 4 4:29v median −0:38
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Block 05 9:15Running 5 4:38v median −0:39
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Block 06 6:50Running 6 4:37v median −0:36
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Block 07 8:52Running 7 4:39v median −0:37
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Block 08 9:35Running 8 4:49v median −0:46
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.