The race, in three figures
The race, in words
Claudia Ernst took 3rd of 24 in the 40–44 age group at Hannover 2023, in 1:14:50.
Nowhere gained more than the sandbag lunges: 0:34 on the median. Stronger after halfway: 1:40 better against the middle of the field than before it. Quick through the roxzone: 5:16, ahead of 92% of the field.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:14.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:27v median −1:01
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Block 02 6:37Running 2 4:37v median −0:44
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Block 03 9:33Running 3 4:49v median −0:45
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Block 04 10:40Running 4 4:52v median −0:47
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Block 05 9:46Running 5 5:02v median −0:57
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Block 06 6:39Running 6 4:48v median −0:51
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Block 07 8:48Running 7 4:45v median −0:56
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Block 08 8:37Running 8 4:57v median −1:26
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.