The race, in three figures
The race, in words
1:14:28 at Hamburg 2026 put Claudia Ernst 52nd of 267 women in the Pro division, ahead of 81% of the field.
The sandbag lunges were where this race was made, 1:20 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
0:17 faster than at Karlsruhe 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:55v median −0:34
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Block 02 7:55Running 2 4:20v median −0:39
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Block 03 9:21Running 3 4:53v median −0:21
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Block 04 9:03Running 4 4:48v median −0:29
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Block 05 9:44Running 5 4:55v median −0:32
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Block 06 7:00Running 6 4:51v median −0:29
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Block 07 8:44Running 7 4:50v median −0:33
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Block 08 9:15Running 8 4:09v median −0:35
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Women · n = 246
A pace, not a person: at every mat, the middle of the 246 women who finished.