The race, in three figures
The race, in words
1:25:36 at Hannover 2023 put Schirin Elfrich 72nd of 172 women in the Open division, ahead of 58% of the field.
The burpee broad jumps were where this race was made, 0:48 ahead of the median. A harder second half: 2:02 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:14.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 4:39v median −0:49
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Block 02 7:03Running 2 4:53v median −0:28
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Block 03 10:50Running 3 5:36v median +0:02
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Block 04 10:54Running 4 5:23v median −0:16
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Block 05 11:23Running 5 6:14v median +0:15
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Block 06 6:53Running 6 5:19v median −0:20
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Block 07 10:27Running 7 5:49v median +0:08
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Block 08 10:29Running 8 6:57v median +0:34
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.