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Athlete Germany

Schirin Elfrich

Since 2023, Schirin Elfrich has raced HYROX 4 times in 2 categories, twice each. 1:13:55 at Hamburg 2023 is the fastest of 2 in the women's Doubles Open, 51st of 309 women's teams and ahead of 84% of the field.

Best finish, by category
Doubles Open · Women
1:13:55
Hamburg 2023
Individual Open · Women
1:22:42
Köln 2023

Every race

4 races · 4 events

  1. Hamburg
    18 Nov 2023
    Doubles Open · Women
    1:13:55 PB
    51/309
    Beat 84%
  2. Hannover
    6 May 2023
    Individual Open · Women
    1:25:36
    72/172
    Beat 58%
  3. Köln
    Date unknown
    Doubles Open · Women
    1:15:31
    89/400
    Beat 78%
  4. Köln
    Date unknown
    Individual Open · Women
    1:22:42 PB
    47/185
    Beat 75%

Personal bests, by station

1000m SkiErg
4:11
Hamburg 2023
50m Sled Push
1:06
Köln 2024
50m Sled Pull
2:46
Köln 2024
80m Burpee Broad Jump
2:57
Köln 2024
1000m Row
4:24
Hamburg 2023
200m Farmers Carry
1:21
Köln 2024
100m Sandbag Lunges
2:53
Köln 2024
Wall Balls
2:51
Hamburg 2023

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:06 4:11
50m Sled Push
2:10 1:06
50m Sled Pull
5:14 2:46
80m Burpee Broad Jump
5:31 2:57
1000m Row
5:09 4:24
200m Farmers Carry
1:34 1:21
100m Sandbag Lunges
4:38 2:53
Wall Balls
3:32 2:51