The race, in three figures
The race, in words
1:22:42 at Köln 2023 put Schirin Elfrich 47th of 185 women in the Open division, ahead of 75% of the field.
The stations carried this race: faster than 86% of the field across all eight, against 62% on the runs. The burpee broad jumps were the standout, 1:27 quicker than the median and 31st of 185. The race faded late: the second half went 1:05 worse against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Schirin Elfrich.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:09v median −0:03
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Block 02 7:43Running 2 5:39v median −0:20
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Block 03 10:41Running 3 6:21v median +0:00
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Block 04 11:10Running 4 6:06v median −0:17
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Block 05 11:14Running 5 6:23v median −0:10
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Block 06 7:46Running 6 6:12v median −0:14
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Block 07 10:26Running 7 6:13v median −0:14
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Block 08 8:26Running 8 4:58v median −0:13
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.