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Köln / HYROX / Season 5 (2022/23)

Schirin Elfrich

GER W 16-24 n = 185
Finish · net time
1:22:42
−6:13 v median 1:28:55
Women
47/185
16-24
9/21
Field beaten
75%

The race, in three figures

Field beaten
62%
Runs
86%
Stations
Biggest gain
80m Burpee Broad Jump
−1:27
v median
31/185
Rank
Biggest loss
1000m SkiErg
−0:05
v median
76/185
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:09
    v median −0:03
    1000m SkiErg 4:58
    v median −0:05
  2. Block 02 7:43
    Running 2 5:39
    v median −0:20
    50m Sled Push 2:04
    v median −0:29
  3. Block 03 10:41
    Running 3 6:21
    v median +0:00
    50m Sled Pull 4:20
    v median −0:32
  4. Block 04 11:10
    Running 4 6:06
    v median −0:17
    80m Burpee Broad Jump 5:04
    v median −1:27
  5. Block 05 11:14
    Running 5 6:23
    v median −0:10
    1000m Row 4:51
    v median −0:22
  6. Block 06 7:46
    Running 6 6:12
    v median −0:14
    200m Farmers Carry 1:34
    v median −0:34
  7. Block 07 10:26
    Running 7 6:13
    v median −0:14
    100m Sandbag Lunges 4:13
    v median −0:24
  8. Block 08 8:26
    Running 8 4:58
    v median −0:13
    Wall Balls 3:28
    v median −0:49

Roxzone, per block

Approach · Exit 6:17

B1 · 1000m SkiErg
0:51
0:27 0:24
B2 · 50m Sled Push
0:08
0:02 0:06
B3 · 50m Sled Pull
0:47
0:20 0:27
B4 · 80m Burpee Broad Jump
0:55
0:05 0:50
B5 · 1000m Row
0:55
0:29 0:26
B6 · 200m Farmers Carry
1:26
0:39 0:47
B7 · 100m Sandbag Lunges
1:13
0:27 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:13 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185