The race, in three figures
The race, in words
Sean White finished in the top 10% of the field at Anaheim 2023, in 1:07:40 for 8th of 294 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:45 on the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first. Time in the roxzone, 4:57, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Anaheim gained about 1:40. Sean White's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:26v median −1:15
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Block 02 6:02Running 2 3:52v median −1:20
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Block 03 8:23Running 3 4:10v median −1:31
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Block 04 8:27Running 4 4:08v median −1:38
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Block 05 8:48Running 5 4:23v median −1:35
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Block 06 5:40Running 6 4:06v median −1:41
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Block 07 7:53Running 7 4:05v median −1:40
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Block 08 9:12Running 8 4:38v median −1:36
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.