The race, in three figures
The race, in words
In the Open division at Houston 2023, Sean White crossed the line in 1:19:34: 34th of 199 men, faster than 83% of the field.
The sandbag lunges were where this race was made, 1:22 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:07 behind the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:11v median −0:56
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Block 02 6:54Running 2 4:11v median −1:31
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Block 03 11:29Running 3 5:15v median −1:00
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Block 04 11:40Running 4 5:19v median −0:55
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Block 05 10:35Running 5 5:46v median −0:42
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Block 06 6:46Running 6 4:55v median −1:16
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Block 07 9:19Running 7 4:57v median −1:18
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Block 08 12:25Running 8 6:52v median −0:22
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.