The race, in three figures
The race, in words
Gil Nicola finished 19th of 95 men in the Pro division at Malaga 2023, in 1:09:18, faster than 80% of the field.
Nowhere gained more than the burpee broad jumps: 0:54 on the median. A harder second half: 1:45 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:03, ahead of 85% of the field.
An improvement of 3:11 on Karlsruhe 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:21v median −0:23
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Block 02 6:44Running 2 3:35v median −0:43
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Block 03 8:30Running 3 3:56v median −0:48
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Block 04 7:15Running 4 4:22v median −0:23
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Block 05 8:30Running 5 4:07v median −0:45
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Block 06 6:00Running 6 4:09v median −0:39
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Block 07 9:46Running 7 4:26v median −0:27
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Block 08 11:20Running 8 5:18v median −0:10
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.