The race, in three figures
The race, in words
Sergio Guarnido Rodríguez won the 25–29 age group at Malaga 2023 in 1:04:25, first of 71.
The burpee broad jumps were the standout, 1:34 quicker than the median and 29th of 405. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Quick through the roxzone: 4:19, ahead of 94% of the field.
The field ran 3:01 faster at Malaga 2023 than at Bilbao 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:22v median −0:51
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Block 02 6:24Running 2 3:54v median −0:48
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Block 03 7:26Running 3 4:12v median −1:02
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Block 04 7:07Running 4 4:08v median −1:03
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Block 05 8:34Running 5 4:14v median −1:07
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Block 06 5:51Running 6 4:06v median −1:08
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Block 07 8:13Running 7 4:06v median −1:06
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Block 08 9:06Running 8 4:25v median −1:33
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.