The race, in three figures
The race, in words
1:08:05 at Bilbao 2023 put Sergio Guarnido Rodríguez 37th of 299 men in the Open division, ahead of 88% of the field.
Nowhere gained more than the sled pull: 1:14 on the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first. Quick through the roxzone: 4:43, ahead of 93% of the field.
The field ran 4:46 faster at Bilbao 2023 than at Madrid 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:27v median −0:45
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Block 02 8:20Running 2 5:24v median +0:48
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Block 03 7:15Running 3 4:12v median −0:50
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Block 04 7:29Running 4 4:14v median −0:42
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Block 05 10:19Running 5 5:50v median +0:45
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Block 06 5:48Running 6 4:04v median −0:54
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Block 07 7:44Running 7 4:03v median −0:48
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Block 08 8:57Running 8 4:22v median −1:00
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 294
A pace, not a person: at every mat, the middle of the 294 men who finished.